“Show me the books she loves and I shall know the woman…“

Healthy Mom
Iva Young
Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves?
Healthy Mom Most mothers learned to cook from their own mother or grandmother. Often these recipes, while filling, are actually overloaded with the wrong types of food. Fat, Sodium, Cholesterol…these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives.
A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again. In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy.
Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom. Many of her friends asked her over and over, “Iva, How is your family so thin and healthy?” Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables.
A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life.
She lives in California with her husband and two children With her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere. For more information, visit www.healthyiva.com.

I have a few friends that are amazingly healthy cooks. Everything in their homes and kitchens are “organic”, “100% …”whatever….you will not find junk or processed food in the pantries regardless of when you show up.
But I think that most of the world is a bit more like me. We’d love to eat healthy, we’d love to make better shopping decisions and create healthier more nutritious meals for our families but we get a little overwhelmed at all the information and choices about nutrition that we find staring us in the face.
Thankfully Iva Young has created a book that is easy to ready, easy to understand and easy to follow.
This is not a book where you will read it from cover to cover rather this is more of a reference book that you will keep in your kitchen or book shelf for a very long time.
Starting with the basic information of “understanding your digestive system” to the joy of “recipes” you’ll find facts that will inspire you and educate you to do “better” for your family.
Here are a few of the simple steps that make this book special. There are a few more but I chose my favorites to share with you.
· Facts based on scientific literature
· Tips on how to read labels
· Top 10 lists for fruits and vegetables with tips on how to cook them
· Shopping lists with brand name foods
· Lists of herbs with their benefits and how to use them
One of my favorite things about this book is Iva’s reference to Romans 12:2 “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will”
While I have never applied this verse to my eating lifestyle…it truly made me think…perhaps it is time to do so.
This book was provided for review by Yorkshire Publishing
Opinions are strictly those of the blog owner.
Read my reviews at Amazon.com
Blog tour schedule: (please post this link in your review post) http://www.litfusegroup.com/Blog-Tours/love-finds-you-in-victory-heights-washington.html
8/16
Ruth at Booktalk & More
http://booktalkandmore.blogspot.com
Martha at Our Family’s Adventures
http://www.homeschoolblogger.com/Martha
Jami at Intentionally Living…
http://jamibalmet.blogspot.com
Jennifer at The Toy Box Years
http://thetoyboxyears.blogspot.com
Lori at Love, Honor & Stick Together
http://www.babybittenbender.blogspot.com
8/17
Gwendolyn at A Sea of Books
http://aseaofbooks.blogspot.com/
Beckie at RBC Library
http://rbclibrary.wordpress.com
Nise’ at Under the Boardwalk
http://nisefunpages.blogspot.com
8/18
Maggie at Tethered Mommy
Sharon at Sharon’s Garden of Book Review
http://sharonsgardenofbookreviews.blogspot.com
Renee at Black ‘n Gold Girl’s Book Spot
http://steelergirl83.blogspot.com
Margaret at Creative Madness Mama
http://www.creativemadnessmama.com
8/19
Christa at Fairfield Corner Academy
http://www.christadarr.blogspot.com
AimyMichelle at The Random Ramblings of Miss Aimy Michelle
http://aimymichelle.blogspot.com
Karla at Ramblin’ Roads
http://ramblinroadstoeverywhere.blogspot.com
Amydeanne @ The 160 Acrewoods
http://www.the160acrewoods.com
Stacey AT WORD Up!
https://word-up-studies.blogspot.com
8/20
Mindy at A Room Without Books Is Empty
http://detweilermom.blogspot.com
Lena Nelson Dooley @ A Christian Writer’s World
http://lenanelsondooley.blogspot.com
Ashley at Ashley Eddins
http://ashleyeddins.blogspot.com/
Molly at Book Reviews by Buuklvr81
8/21
Christine at The IE Mommy
Michelle at New Horizon Reviews
http://newhorizonreviews.blogspot.com
Freda at Freda’s Voice
http://fredasvoice.blogspot.com
Katy at A Few More Pages
http://fewmorepages.blogspot.com
Crystal At My Reading Room
http://myreadingroom-crystal.blogspot.com
8/23
Gina at Portrait of a Writer…Interrupted
http://portraitofawriter.ginaconroy.com
Desiree at Wee Share
Jody at The Corner Book Blog
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Stacie at Hobbit Door
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Elizabeth at Elizabeth at Count It All Joy
8/24
Jennifer at Rundpinne
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Laura at Lighthouse Academy
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Janet Ruth at Along the Way
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8/25
Christy at Southern Sassy Things
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Jettie at jettiesramblings.com
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Carly at Carlybird’s Home
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Deborah at Books, Movies and Chinese Food
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Leticia at My Daily Trek
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8/26
Amy at Writing in the Margins
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Urailak AT Living for God
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Mel @ Real Heart Prints
http://www.realheartprints.com
Christy at Christy’s Book Blog
Cindy at Cindy’s Reviews
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8/27
Heather at Mommy Of 1 and Counting
http://www.heatherandavery.blogspot.com
Jennifer at Irish Splendour
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Lauri at Knits Reads and Reviews
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8/28
Pamela at Daysong Reflections
Andi @ Radiant Light
Marissa @ The Review Stew
Holly AT Woman Tribune
Jennifer at Mrs. Q: Book Addict
Angie at Never A Dull Moment
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JHS @ Colloquium
8/30
Chrissy @ Chrissy’s World Of Books
http://chrissysworldofbooks.blogspot.com/
Carol at Book Before Bed
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Kat@Heart2Heart
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Revka at The Porch Light
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Kay@My Random Acts of Reading
http://myrandomactsofreading.blogspot.com
Susan at His Morning Glory
http://hismorningglory.blogspot.com
8/31
Amber Stockton AT A Fiction-Filled Life
http://amberstockton.blogspot.com
Amber AT Seasons of Humility
http://www.seasonsofhumility.blogspot.com
Tammy at Tammy’s Book Parlor
Edna at My Favorite Things
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Missie at Thirsty
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Rebecca at Fearfully and Wonderfully Made
http://rebeccatyndall.blogspot.com
9/1
Jennifer at Adventures in Unsell land
http://www.theunsells.blogspot.com
Anna AT Mingle Over Mocha
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Mommy 4 Life at Mommy Daily Vent
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Michelle at Life in Review
http://michellevsblog.blogspot.com
9/2
Mrs. White @ The Legacy of Home
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Shawna at My Father’s Oldsmobile
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Jodie at Digging For Pearls
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Kaylea at My Scrappy Life
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9/3
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