Water Infusions Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser By Mariza Snyder and Lauren Clum Book Review

Lyndsey’s Thoughts Water Infusions: Refreshing, Detoxifying, and Healthy Recipes for Your Home Infuser by Dr. Mariza Snyder and Dr. Lauren Clum is so much more than just a list of recipes! They discuss the many health benefits and the importance of drinking enough water. Drinking more infused water relates to weight loss and decreased caloric […]

The Secret to Drinking Your Eight Glasses of Water a Day (#21DayFix, #Beachbody, #Fitness, #Wellness)

My Thoughts I have always struggled with drinking water. I usually only think to drink when I’m thirsty and usually that means you are already dehydrated. Drinking eight glasses of water a day has just never seemed feasible to me. I mean that is a LOT of water! Or is it? My Discovery I recently […]

Lime Cilantro Fish Tacos Recipe for the #21DayFix #Beachbody #MealPlanning

Introduction I had some Tilapia the other night and it came with two pieces so I decided to make fish tacos with the second piece as part of my Beachbody 21 Day Fix. Ingredients Tilapia or other White Fish Red Tortillas (1) 6 inch whole wheat or (2) 6 inch corn Yellow Lime Free Cilantro […]

Homemade Chicken Noodle Soup Recipe for the #21Day Fix #Beachbody #MealPlanning

Introduction Recently I did a post on Four Ways to Use a Whole Chicken for the 21 Day Fix and since then, when I did it again, I had even more chicken leftover! Yesterday I decided to use some to make homemade chicken noodle soup. Ingredients Cooked Chicken (1) Red Whole Grain Pasta (1) Yellow Chicken […]

Chicken Salad Sandwich (#21dayFix, #Beachbody, #MealPlanning, #Recipe, #Chicken)

  Introduction If you read my post on Four Ways to Use a Whole Chicken, a chicken salad sandwich was one of the ways to use that chicken! Ingredients Chicken Red Lettuce Green Bread Yellow Creamy Herb Dressing Orange Containers Used Red Green Orange Yellow   Extras Everyone likes different things so here are a […]

Chicken Tacos Recipe for the #Beachbody #21DayFix (#Recipe, #21DayFixRecipe, #MealPlanning)

Introduction Earlier I wrote a post about the Four Ways to Use a Whole Chicken and Chicken Tacos was one of them! Last night I tried them and they were delicious! This is super easy and can be made in five minutes if you already have the cooked chicken! Ingredients Cooked Chicken Red Tortilla’s: (2) 6″ Corn […]

Creamy Herb Dressing from the 21 Day Fix Meal Plan (#21DayFix, #Recipe)

My favorite dressing from the 21 Day Fix Meal Plan is the Creamy Herb Dressing! It is so rich and creamy, yet healthy! If you have the book it’s on page 57. This is just my way of making it. Things I Put this On Chicken Salad Tuna Fish Sandwich Chicken Salad Sandwich Chicken Tacos […]

Chicken Salad Recipe (#ChickenSalad, #21DayFix)

If you are going through the 21 Day Fix eating plan from Beachbody, the great challenge can be the food! What do you eat? How do you plan? I’m hoping to help take some of the guess work out for you by sharing recipes I used while going through it myself! I just posted Four […]

Four Ways to Use a Whole Chicken (#Chicken, #WholeChicken, #ChickenRecipe, #21DayFix)

When you are going through the 21 Day Fix or any other healthy eating plan, one of the greatest challenges is the meal plan! If you don’t plan and shop right, it’s really hard to stick with it! One of the things that really helped me when going through it was planning multiple recipes at once. […]

Shopping List for Week 1 of the Beachbody 21 Day Fix: Volume 1 (#Beachbody, #21DayFix, #MealPlanning, #ShoppingList)

Introduction This shopping list corresponds with the Week 1, Volume 1 Meal Plan. It lists the items first in the order they are used and then again in ABC order. Pick your preference, copy, paste and print! I left the container color so that if there’s something you don’t like, you can just look up […]

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