With more kids than ever growing up to be overweight, it’s time we took action to ensure our children are healthy. It needs to be a long-term thing if you want to make sure they stay healthy. Here are some simple ways to get your family to eat healthier every single day.
Make sure their lunch box is healthy
One simple way to get your family to eat healthier every single day is to ensure their lunch box is full of healthy food. You can make great swaps such as sandwiches for wraps, and chocolate for fruit, which will help them to eat a healthier diet. Try different ideas every day so that your children gets to try different healthy foods. You should make small changes so that they don’t notice you are making it healthier. You can see some of our advice on healthy lunchboxes here.
Make meals from scratch
Another simple way to get your family to eat healthier every single day is to ensure you make meals from scratch. If you are constantly buying ready meals, you can’t control what food is going inside your kid’s stomachs. They may be packed full of unhealthy ingredients your kids don’t need. Therefore, if you make meals from scratch, you can make sure the food is healthy for your family. You can find some great recipes for healthy food online and in cookery books. Top brands also have some great healthy recipes you can create with their products. For example, you can view this Facebook page to see some unique ideas using Hampton Creek’s product.
Make sure you add fruit and vegetables to dishes
You can also make sure your family is eating healthy every single day by adding fruit and vegetables to dishes. You can do it without your kids even realizing that you have added vegetables to a sauce. As this feature reveals, you can easily add veggies to a meatloaf so your family will eat it without realizing. You could add them to a bolognese without your kids knowing it’s healthier. And as for desserts, you could make sweet treats such as brownies and muffins with plenty of fruit inside. They will still find them delicious, and they are getting essential nutrients they need.
Make their snacks more healthy
Another simple way to get your family to eat healthier every day is to make their snacks healthier. They are bound to be hungry when they get in from school and want something to eat. Instead of getting chocolate out of the cupboard, you could get some healthy snacks in for your kids to try. Kids love dips such as mayo and hummus. So why not buy some vegetables they can consume with the dip. You could also make a fruit salad for them, rather than give them chocolate when they are hungry.
Image from flickr
You need to make sure you are eating healthy if you want your family to be eating healthier. You should be a role model for them on what they should be eating. After all, if you are eating high-fat foods, your kids will grow up thinking they should be doing this as well!
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